Health: an essential element of success

This session is now available on demand!

How do you define ‘healthy’? Exercise regularly. Eat well. Get enough sleep. Eliminate stress. Health should always be a priority but it can be tough to find the right balance when life gets busy. Tune into this virtual session to learn about some of the key health risks women face, how you can eat healthier without sacrificing taste and time, and an easy to follow exercise plan that you can start right now!

Hosted by:


Tanya Memme | Award Winning TV Host, Founder of Life Masters Talkshow/Podcast, and Inspirational Speaker





Laticia “Action” Jackson | Olympian, U.S.A.F. Veteran, Fitness Expert, 11x Author, and Speaker


The eChapter platform provides members an opportunity to connect, learn from and share experiences with women around the world who are recognized experts. These virtual sessions are hosted by Emmy-nominated TV host Tanya Memme via the Zoom platform. All live-attendees are able to contribute to the conversation, ask questions and engage with the panelists and other members via live chat. 

If you are interested in joining us as a panelist for an upcoming event, please contact Marie Bartolotti at localchaptersoffice@iawomen.com.




Laticia "Action" Jackson 


Fit N 5 Fitness Program 

Changing the Norm Wellness Program

Healthy Balanced You Wellness Program


Browse Laticia's Books on Amazon


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